We strive to maximize our physical condition so that our healthspan will match our lifespan. It is not about having a certain body type, it is all about feeling powerful, energetic, confident, and strong in our own skin. We encourage healthy eating, empowering exercise, restful sleep, and great stress release practices.
How We Live This Pillar:
1. Monday self care accountability
2. Monthly Masterclasses with subject matter experts
3. Archived videos from leading experts in health and fitness